Bursting with Blueberries

  I have recently become addicted to blueberries. They are great in yogurt, cereal, salad, smoothies, fat blueberry pancakes, etc. Lately, my favorite way to eat them is in cereal. The added bonus to the delicious tangy flavor of the blueberry are the health benefits that come with their consumption.
  Blueberries are a good source of antioxidants, which help fight diseases, aging, and aid in heart disease prevention. I think that adding blueberries in some way to your daily diet can encourage and add to healthy eating.
  So grab a handful and toss them in your cereal (just don't squeeze them, it would make quite a mess). Your body will thank you later!

My ice water and blueberries

Tip: Freeze some blueberries and add them to your water bottle before working out. It keeps your water cold and you have a little snack when your workout is finished!